TRANING EFFECT ON LIGAMENTS

Physical training has found to increase the tensile strength of ligaments,
Physical training produces considerable effect on ligaments.
Tipton et al., tries to find out the strength of MCL in dogs.
He concluded in his study that the strength of MCL develops in dogs as a result of training. The ligaments in the trained group are stronger and stiffer than the control group.
Immobilization found decrease strength in Ligaments--Aminel et al.,
Following immobilization when a load is applied to ligaments results in failure
Noyes et al., found there is about 39 % of decrease of stress tolerance in ligaments following immobilization
Immobilized ligaments displayed more elongation and significantly less stiff.
Following immobilization if ligaments are trained it need considerable time to develop its strength.
Aminel et al., found strength training to ligament injury has to be started as soon as possible to get back the ligament in normal

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