COMPUTER VISION SYNDROME

Professionals who work more than 6-8 hours in computer may show some of these symptoms.

Symptoms:

ï Eyestrain
ï Blurred vision
ï Dizziness or nausea
ï Headaches
ï Red, dry or burning eyes
ï Increase in near sightedness
ï Change in color perception
ï Slow refocusing
ï Difficulty seeing clearly at a distance after prolonged computer use
ï Excessive fatigue
ï Eye-teaming problems and/or occasional double vision.
ï Slow refocusing when looking from screen to distance objects
Apart from these the professionals may experience Neck pain, Shoulder pain, Wrist pain, and Low back pain.
When you find any of these symptoms, then you are at a great risk of Having Computer vision syndrome.
Computer vision syndrome (CVS) is not a complicating disease, it is easily preventable with the correct eye care program that includes eye exercises, and proper diet and supplementation, and you can significantly effect and even improve your vision.
exercise that help to reduce stress
it helps in improving work on other muscel than the particular muscle
For more Details or Doubts feel free to contact me
B.Arun.M.P.T. C.M.P.T.
Physical therapist
+ 91 94436 80473.
arunmpt@rediffmail.com