Swiss ball exercises
The exercise ball (or Swiss ball or Physio ball) is a versatile piece of exercise equipment available to help people with pain. In particular, many Swiss ball exercises are designed to bring movement to the joint in a controlled manner to keep the joint nourished.
The exercise ball has additional applications in areas such as
General fitness,
Strength or weight training, and
Exercise for pregnant women.
Role of Swiss Ball on Low back pain :
Reducing Back Pain,
Strengthening Core Body Muscles
“The exercise ball - also called a Swiss ball or Physio ball - is a conservative treatment option for back pain sufferers and is designed to help prevent further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it helps strengthen and develop the core body muscles that help to stabilize the spine.
The muscles used to keep in balance on the Swiss [exercise] ball become stronger. Individuals build strength of back muscles and abdominal muscles.
The benefits of Swiss ball are.
Improved muscle strength
Greater flexibility and range of motion of the spine
Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball
Increased tendency to maintain a neutral spine position during exercise
Exercise are simple and easy to do
Easy Home programme
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