Effect of exercise on aging--effect of aging on exercise.

Effect of exercise on aging--effect of aging on exercise.

1. Exercise Cause lot of changes in ageing.
2. The coincidence of age changes with alterations in body structure and function is striking.
3. Increasing evidence indicates that many of the changes commonly attributable to aging can be retarded by an active exercise program. Physical exercise, properly supervised, is a safe and widely applicable form of therapy.
4. Exercise help in activity of every individual
5. Isometric strength, endurance, and the blood pressure and heart rate responses during isometric exercise in healthy men and women,
6. Exercise help in reduction of Body Fat.