Friday, August 31, 2007

EXERCISES BOOST IMMUNE SYSTEM

EXERCISES BOOST IMMUNE SYSTEM

  • Increase oxygen
  • u Clearing the body toxins
  • u Deepening the breath & stimulate lymph system
  • u Delivering immune cells to their sites of activity
  • u Shifting out the adrenaline mode
  • u Stimulation of Neuro transmitters that provide a sense of well being.
  • u Boost production of macrophages
  • u During exercise the immune cells circulate throughout the body more quickly and are able to kill bacteria and viruses
  • u Regular exercises help to build up the Immune system and also it prevent diseases.

PROTOCOLS

u Duration : 20—30 minutes

u Frequency : 4 days per week

u Walking

u Bicycling

u Light Gym workouts

u Playing Golf, Shuttle..

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