EXERCISES BOOST IMMUNE SYSTEM
- Increase oxygen
- u Clearing the body toxins
- u Deepening the breath & stimulate lymph system
- u Delivering immune cells to their sites of activity
- u Shifting out the adrenaline mode
- u Stimulation of Neuro transmitters that provide a sense of well being.
- u Boost production of macrophages
- u During exercise the immune cells circulate throughout the body more quickly and are able to kill bacteria and viruses
- u Regular exercises help to build up the Immune system and also it prevent diseases.
PROTOCOLS
u Duration : 20—30 minutes
u Frequency : 4 days per week
u Walking
u Bicycling
u Light Gym workouts
u Playing Golf, Shuttle..
