FIBROMYALGIA
It is a disorder causes Muscle Pain & Fatigue
Fibromyalgia subjects have “Tender points” in their body
SYMPTOMS
Pain through out the body
Especially Shoulder, Buttock, Neck, Low back
Sleep Disorder
Morning Stiffness
Head ache
Painful Menstrual cycles
Tingling or Numbness in Hand & Feet
Problem in Thinking & Memory ( Fibro Fog)
CAUSES:
It is a disorder causes Muscle Pain & Fatigue
Fibromyalgia subjects have “Tender points” in their body
SYMPTOMS
Pain through out the body
Especially Shoulder, Buttock, Neck, Low back
Sleep Disorder
Morning Stiffness
Head ache
Painful Menstrual cycles
Tingling or Numbness in Hand & Feet
Problem in Thinking & Memory ( Fibro Fog)
CAUSES:
Stressful traumatic events
Repetitive injuries
Illness
Certain diseases
PREDISPOSING FACTORS:
Rheumatoid Arthritis
SLEAnkylosing spondylitis
Stress
Weather
TREATMENT
Medications ( Analgesics, NSAID, Antidepressant)
Sleep
Diet
Massage
Exercises
Work environment Modification
SELF CARE:
Reduce stress
Well Sleep
Exercise
DIET
Massage
REDUCE STRESS:
Avoid situation that cause Stress
Take time to relax
Breathing Exercise
Guided Imagery
Meditation
Yoga
SOUND SLEEP
Go to bed early
Avoid caffeine
Good mattress
Say no to alcoholic
EXERCISES:
Stretches
Low intensity Aerobics
Walking, Swimming
Bicycle
Calisthenics
Tai Chi
DIET
Avoid Caffeine
Avoid Alcohol
Proper Vitamin
Balanced Diet
Quit Smoking
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