HOW IS YOU SHOE?
Did you watch your shoe’s
How long you take to change shoes
If you didn’t change your old shoe here it’s the time
Prolonged wear of shoe can cause lot of symptoms in leg and feet
Here is some tips need to follow
TIPS
Change your shoe at least 6 months once
Shoe used for a long time cause wear at the bottom ( SOLE)
Shoe used for long cause wear at the inner side
Long time use of shoe shows a less support to foot
If you look into your shoe at the right or at Left of sole there is slide seen it occurs because of excess usage
WHY TO CHANGE A SHOE
Worn shoe cause abnormal position of your lower leg
It may cause Leg Pain
It is the cause for Plantar rupture (Fascitiis)
It may cause knee pain and
so on…………
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